W.I.T.S. (Certified Personal Trainer)
NASM (Women's Fitness Specialist)
USA Weightlifting Coaching
AFAA (Kickboxing: Skills and Drills)
Based on my clients needs, I will customize individual plans to achieve their goals. This includes total body strength training and nutrition coaching
It is proven that exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. I can work with you to stay fit and healthy throughout your pregnancy.
I worked with Joelma for over a year. During this time I benefited from Joelma’s expertise and her continual journey towards excellence in providing me with an overall healthy lifestyle program of physical, emotional and spiritual growth that has exceeded my personal needs. Joelma always is putting into action the benefits of her learning through her fitness programs and communication.
As a mom of two, I am constantly on the go focusing on my kids that I forget about taking care of myself. I would always say I am too tired to workout. It became one excuse after another. I realized something needed to change, especially when a simple thing like walking up a flight of stairs caused me to be out of breath. Going to the gym is not for me. If you are looking for a personal trainer that is extremely professional, dedicated and passionate then look no further. Joelma inspired me not to give up and put my health first so I can be the best mom to my kids. With her guidance, personalized workout plans and nutrition tips, I am super excited on this new journey to a better version of me.
Joelma has changed my body, my mind, and everything I knew previously about working out. Always a professional, very understanding with schedules and very knowledgeable. I highly recommend working out with her.
I started working out with Joelma since the gyms closed from the pandemic. I never saw results from working out at the gym like I had with Joelma. Her workouts are creative, fun and challenging. She ensures every exercise is executed in the correct form and alignment. She adjusts and modifies if needed. She motivates, encourages and pushes me to achieve the goals we have set as a team.